Does counselling actually stay private in Pakistan?
My biggest fear is that someone finds out I went. I am not worried about the cost, I am worried about people knowing.
Ask a psychologist
Questions, answered in public
Ask anything without giving your name. Every question is read by a person before it appears, and Zahid Sohail answers it here for anyone to read.
-
-
I am fine during the day but I cry in the car before I go inside my house
I have a good husband and good children. I do not understand why I am doing this and I feel guilty for it.
-
My parents want me to do CSS and I want to do something else
Every conversation turns into a fight about how ungrateful I am. I do not even know anymore if I actually want the other thing or if I am…
-
How do I know if what I am experiencing is a difficult marriage or something worse?
My husband does not hit me but I feel afraid of his moods and I change my behaviour constantly to avoid setting him off.
-
I moved abroad for work two years ago
Good salary, good apartment, and I have never felt more alone. I cannot tell my family because they made sacrifices for me to be here. How do I…
-
I fall asleep fine but wake at 3am every night and my mind starts racing about everything
Then I am exhausted all day. I have tried everything I read online. What else is there?
-
I check things constantly
Door locks, gas, my bag. I know I have checked but I do not believe myself and I have to go back. It is making me late for…
-
My wife wants us to go for counselling together but I think these things
are for people whose marriage is already finished. Does counselling actually help or does it just make people separate?
-
My mother passed away seven months ago
Everyone says I should be moving on by now but I still cry almost every day. Is something wrong with me?
-
I am the only earning member for nine people
I have not slept properly in months and I get chest tightness. I cannot afford to stop working or to be ill. Where do I even start?